Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with nutty quinoa and crisp roasted broccoli.

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NUTRITION

Protein

61.7g

Fat

14.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, garlic powder, and dried herbs of choice in a small bowl.
5
Coat the chicken breast thoroughly with the lemon-herb marinade.
6
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a small amount of oil spray if needed.
7
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
8
Let the chicken rest for 3 minutes before slicing to keep it juicy.
9
Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.