Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 0.5 cup Frozen Riced Cauliflower (steamed then frozen); 0.5 cup Fresh Raspberries; 0.33 cup Fresh Blueberries; 1.5 teaspoons Almond Butter

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Whisked Greek yogurt and vanilla protein blended with steamed cauliflower for a fluffy, nutrient-dense mousse topped with juicy fresh berries.

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NUTRITION

Protein

61.3g

Fat

6.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

0.5 cup Frozen Riced Cauliflower (steamed then frozen)

0.5 cup Fresh Raspberries

0.33 cup Fresh Blueberries

1.5 teaspoons Almond Butter

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PREPARATION

1
Ensure the riced cauliflower has been steamed and then completely frozen to provide a neutral flavor and thick texture.
2
Place the nonfat Greek yogurt, vanilla protein powder, frozen cauliflower, and almond butter into a high-speed blender.
3
Blend on high for 45-60 seconds until the mixture is completely smooth and aerated into a mousse-like consistency.
4
If the mixture is too thick, add a tablespoon of water or unsweetened almond milk and pulse again.
5
Transfer the mousse to a chilled bowl.
6
Top with the fresh raspberries and blueberries before serving immediately.