Name: Seared Salmon with Garlic Green Beans and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 1 cup Cooked Brown Lentils; 1.5 cups Fresh Green Beans; 2 cloves Garlic, minced; 0.5 tsp Extra Virgin Olive Oil

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a savory garlic-infused lentil mash with vibrant crisp green beans.

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NUTRITION

Protein

63.1g

Fat

16.5g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1 cup Cooked Brown Lentils

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Place the cooked lentils in a small saucepan with a tablespoon of water and mash with a fork over low heat until creamy and warmed through.
2
Season the salmon fillet generously with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with the olive oil.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked through and the skin is crisp.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the minced garlic and green beans, sautéing for 4 minutes until they are tender-crisp.
8
Spread the lentil mash onto a plate, top with the salmon fillet, and serve alongside the garlic green beans.