NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

0.5 cup Basmati rice

0.5 cup Tomato puree

2 tbsp Coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Cilantro

PREPARATION

• 1

  In a medium bowl, combine the chicken breast with Greek yogurt, turmeric, and half of the garam masala; marinate for 15 minutes.

• 2

  Heat the ghee in a large skillet over medium heat and sauté the yellow onion, garlic, and ginger until the onion is translucent and fragrant.

• 3

  Add the marinated chicken to the skillet and cook until the exterior is browned on all sides.

• 4

  Pour in the tomato puree, sea salt, black pepper, and the remaining garam masala, then reduce heat and simmer for 10 minutes.

• 5

  Stir in the coconut milk to create a velvety sauce and continue to cook for 2 minutes until heated through.

• 6

  Serve the chicken tikka masala over the cooked basmati rice and garnish with fresh chopped cilantro.