Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 0.5 Lemon; 1 pinch Sea Salt; 1 pinch Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a fresh squeeze of lemon and a pinch of toasted sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

15.4g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

0.5 Lemon

1 pinch Sea Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are crispy and tender.
4
Cook the quinoa in water or vegetable broth according to the package instructions until all liquid is absorbed and it is fluffy.
5
Brush the chicken breast with the remaining teaspoon of olive oil and season with salt and pepper.
6
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for five minutes before slicing into strips.
8
Assemble the bowl by layering the quinoa, roasted broccoli, and sliced chicken, then finish with a fresh squeeze of lemon juice.