Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and wilted spinach, finished with a dash of smoky paprika.

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NUTRITION

384kcal
Protein
33.7g
Fat
20.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces Turkey Sausage

1/2 cup Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add cubed sweet potatoes to the skillet and cook for 8-10 minutes until tender and slightly browned.

  • 3

    Add turkey sausage to the skillet, breaking it apart with a spatula until fully cooked and browned.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the other ingredients until set but still moist.

  • 6

    Season with salt, pepper, and a pinch of smoky paprika before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and wilted spinach, finished with a dash of smoky paprika.

NUTRITION

384kcal
Protein
33.7g
Fat
20.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces Turkey Sausage

1/2 cup Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add cubed sweet potatoes to the skillet and cook for 8-10 minutes until tender and slightly browned.

  • 3

    Add turkey sausage to the skillet, breaking it apart with a spatula until fully cooked and browned.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the other ingredients until set but still moist.

  • 6

    Season with salt, pepper, and a pinch of smoky paprika before serving warm.