Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty, toasted walnuts.

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NUTRITION

364kcal
Protein
40.5g
Fat
13.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries

10g Hemp Hearts

10g Crushed Walnuts

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PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, stirring vigorously until the mixture is completely smooth and no clumps remain.

  • 2

    Rinse the mixed berries and pat them dry, slicing any larger strawberries into smaller, bite-sized pieces.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add a generous layer of the mixed berries over the yogurt base.

  • 5

    Top with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and crushed walnuts over the top for a satisfyingly toasted crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty, toasted walnuts.

NUTRITION

364kcal
Protein
40.5g
Fat
13.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries

10g Hemp Hearts

10g Crushed Walnuts

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, stirring vigorously until the mixture is completely smooth and no clumps remain.

  • 2

    Rinse the mixed berries and pat them dry, slicing any larger strawberries into smaller, bite-sized pieces.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add a generous layer of the mixed berries over the yogurt base.

  • 5

    Top with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and crushed walnuts over the top for a satisfyingly toasted crunch.