Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon and steamed green beans served over cauliflower mash, finished with a bright, zesty squeeze of lemon.

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NUTRITION

445kcal
Protein
42g
Fat
19.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender

  • 2

    Steam green beans until bright green and crisp-tender

  • 3

    Pat salmon dry and season with salt and pepper

  • 4

    Heat olive oil in a skillet over medium-high heat

  • 5

    Sear salmon skin-side down for 4-5 minutes until crispy

  • 6

    Flip salmon and cook for another 2-3 minutes until desired doneness

  • 7

    Mash steamed cauliflower with Greek yogurt and minced garlic until smooth

  • 8

    Plate the cauliflower mash topped with salmon and green beans on the side

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon and steamed green beans served over cauliflower mash, finished with a bright, zesty squeeze of lemon.

NUTRITION

445kcal
Protein
42g
Fat
19.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender

  • 2

    Steam green beans until bright green and crisp-tender

  • 3

    Pat salmon dry and season with salt and pepper

  • 4

    Heat olive oil in a skillet over medium-high heat

  • 5

    Sear salmon skin-side down for 4-5 minutes until crispy

  • 6

    Flip salmon and cook for another 2-3 minutes until desired doneness

  • 7

    Mash steamed cauliflower with Greek yogurt and minced garlic until smooth

  • 8

    Plate the cauliflower mash topped with salmon and green beans on the side