Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

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NUTRITION

414kcal
Protein
34.8g
Fat
22.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1/4 cup Black Beans, rinsed

1 tsp Avocado Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Stir in the black beans and fresh spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until the whites are fully set and opaque.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

NUTRITION

414kcal
Protein
34.8g
Fat
22.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1/4 cup Black Beans, rinsed

1 tsp Avocado Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Stir in the black beans and fresh spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until the whites are fully set and opaque.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.