Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0 tbsp Ghee; 2 tbsp Buffalo hot sauce; 2 tbsp Plain Greek yogurt; 0 tbsp Avocado oil mayonnaise; 0.5 tsp Dried dill; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 4 large Butter lettuce leaves; 0.25 cup Celery; 0.25 cup Carrots; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Pan-seared chicken breast tossed in a zesty buffalo-ghee sauce and drizzled with creamy homemade ranch, served in crisp butter lettuce leaves.

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NUTRITION

Protein

58.9g

Fat

9.2g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0 tbsp Ghee

2 tbsp Buffalo hot sauce

2 tbsp Plain Greek yogurt

0 tbsp Avocado oil mayonnaise

0.5 tsp Dried dill

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

4 large Butter lettuce leaves

0.25 cup Celery

0.25 cup Carrots

1 tbsp Green onions

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
In a small bowl, whisk together the buffalo hot sauce and a teaspoon of melted ghee.
4
In a separate bowl, combine Greek yogurt, avocado oil mayo, dried dill, and garlic powder to create the ranch dressing.
5
Toss the cooked chicken in the buffalo sauce until it is thoroughly and evenly coated.
6
Arrange the butter lettuce leaves on a plate and fill each with the buffalo chicken mixture.
7
Top with diced celery, shredded carrots, sliced green onions, and a generous drizzle of the ranch dressing.