Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Sliced Almonds; 0.5 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with juicy berries, finished with a handful of toasted almond slivers.

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NUTRITION

Protein

39g

Fat

5.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Sliced Almonds

0.5 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to let the seeds hydrate and thicken the yogurt.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the fresh mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds on top for a satisfying toasted crunch.