Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Asparagus spears; 1 tsp Extra Virgin Olive Oil; Sea salt and black pepper to taste; 1/2 fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

18.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

1/2 fresh Lemon

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PREPARATION

1
Season the salmon fillet on both sides with sea salt and black pepper.
2
Place a steamer basket over boiling water and steam the asparagus for 4-5 minutes until tender-crisp.
3
While the asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Squeeze fresh lemon juice over the fish and vegetables before serving.