Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

528kcal
Protein
47.2g
Fat
29.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

3 tablespoons Nonfat Greek yogurt

1 teaspoon Extra virgin olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    In a non-stick skillet, heat half of the olive oil over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate pan over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is cooked through to your preference.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a perfectly crispy skin.

NUTRITION

528kcal
Protein
47.2g
Fat
29.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

3 tablespoons Nonfat Greek yogurt

1 teaspoon Extra virgin olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    In a non-stick skillet, heat half of the olive oil over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate pan over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is cooked through to your preference.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.