Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

45.8g

Fat

15.4g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, sea salt, and black pepper.
2
Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken into strips.
7
Arrange the quinoa in a bowl, top with the sliced chicken and steamed broccoli.
8
Whisk the remaining teaspoon of olive oil with the lemon juice and drizzle over the entire dish before serving.