Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Sweet Potato, diced; 1 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served with oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

Protein

38.9g

Fat

9.1g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Sweet Potato, diced

1 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and golden brown.
4
While the potatoes finish, heat the remaining avocado oil in a non-stick skillet over medium heat.
5
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
6
Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble.
7
When the egg whites are nearly set but still slightly moist, fold in the cottage cheese.
8
Continue to cook for about 30 seconds until the cottage cheese is warmed through and the scramble is creamy.
9
Plate the spinach and egg white scramble alongside the roasted sweet potatoes and enjoy immediately.