NUTRITION

SERVINGS

INGREDIENTS

8 oz Extra firm tofu

0.25 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Shelled edamame

1 tbsp Tamari

1 tbsp Rice vinegar

1 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, nutritional yeast, garlic powder, and ground ginger to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crisp.

• 5

  Toss in the broccoli florets, sliced red bell pepper, and edamame, stir-frying for 5 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared sauce over the mixture and stir constantly for 1-2 minutes until the sauce thickens and coats the ingredients.

• 7

  Season with sea salt and black pepper, then garnish with sesame seeds before serving.