NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp grated parmesan cheese

1 tbsp almond flour

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Butterfly the chicken breast to ensure even thickness and season both sides with sea salt and black pepper.

• 2

  In a shallow bowl, whisk together the grated parmesan, almond flour, dried oregano, and garlic powder.

• 3

  Press the chicken firmly into the parmesan mixture until both sides are thoroughly and evenly coated with the breading.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 5

  While the chicken is searing, warm the marinara sauce in a small saucepan over low heat until simmering.

• 6

  Remove the chicken from the skillet and set aside; add the zucchini noodles to the same pan and sauté for 2 minutes until just tender.

• 7

  Place the zucchini noodles on a plate, top with the crispy chicken breast, and finish with the warm marinara and fresh basil.