Name: Quick Pan-Seared Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup asparagus; 0.25 cup cooked quinoa; 1 clove garlic; 0.5 whole lemon; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Lemon Herb Chicken

Tender chicken breast pan-seared with aromatic herbs and bright lemon, served alongside crisp asparagus and fluffy quinoa for a vibrant, nourishing meal.

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NUTRITION

Protein

55.3g

Fat

20.8g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup asparagus

0.25 cup cooked quinoa

1 clove garlic

0.5 whole lemon

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and fully cooked.
4
During the last 3 minutes of cooking, add the minced garlic and trimmed asparagus to the pan, sautéing until the asparagus is bright green and tender-crisp.
5
Squeeze the fresh lemon juice over the chicken and vegetables to deglaze the pan and add a bright finish.
6
Serve the lemon-herb chicken and asparagus immediately over the warm pre-cooked quinoa.