Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 1 cup fresh baby spinach; 2 tbsp unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and chickpea pasta tossed in a velvety garlic-parmesan yogurt sauce with vibrant wilted spinach.

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NUTRITION

Protein

56.1g

Fat

20.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

2 cloves garlic

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

2 tbsp unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, reserving two tablespoons of the cooking water.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
3
Heat olive oil in a large skillet over medium heat and sear chicken until golden and cooked through.
4
Remove chicken to a plate to rest, then add minced garlic to the same skillet and sauté until fragrant.
5
Reduce heat to low and whisk in Greek yogurt, almond milk, and parmesan cheese until a smooth sauce forms.
6
Stir in the baby spinach until just wilted, then return the cooked pasta and chicken to the skillet.
7
Toss everything together, adding the reserved pasta water to reach a creamy consistency before serving.