Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Sesame seeds; 1 tsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tbsp Coconut aminos; 1 cup Cucumber; 1 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Ahi tuna steaks pan-seared with a nutty sesame crust, served alongside a zesty wasabi-infused mayo and crisp cucumber slices.

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NUTRITION

Protein

45.5g

Fat

20.9g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tbsp Coconut aminos

1 cup Cucumber

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Spread the sesame seeds on a flat plate and press the tuna firmly into the seeds to create an even crust on both sides.
3
Heat the avocado oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.
4
Carefully place the tuna in the pan and sear for 45 to 60 seconds per side for a perfect rare center.
5
In a small ramekin, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth and creamy.
6
Toss the sliced cucumber with rice vinegar in a small bowl to create a quick, refreshing pickle.
7
Slice the tuna against the grain into thin strips and serve immediately with the wasabi mayo and cucumber salad.