Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 0.5 ounce Sliced Almonds; 1 tablespoon Hemp Hearts; 1 tablespoon Honey; 0.25 cup Low-Sugar Granola

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with vibrant mixed berries and a nutty hemp-almond crunch, finished with a drizzle of golden honey.

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NUTRITION

Protein

34.2g

Fat

18.6g

Carbs

64.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

0.5 ounce Sliced Almonds

1 tablespoon Hemp Hearts

1 tablespoon Honey

0.25 cup Low-Sugar Granola

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and stir in the hemp hearts to evenly distribute the protein and healthy fats.
2
Select a clear glass or parfait jar and spoon half of the yogurt mixture into the bottom.
3
Add a layer using half of the mixed berries and half of the low-sugar granola.
4
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and granola.
5
Top the parfait with the sliced almonds and a final drizzle of honey for a sweet, toasted finish.