NUTRITION

SERVINGS

INGREDIENTS

4.75 ounces Cod Fillet

2 ounces Whole Wheat Spaghetti

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

0.5 tablespoon Grass-fed Butter

1 tablespoon Parmesan Cheese

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat pasta until al dente.

• 2

  Place the broccoli florets in a steamer basket over boiling water and cook until tender-crisp and vibrant green.

• 3

  Pat the cod fillets dry with paper towels and season both sides with salt, pepper, and dried oregano.

• 4

  Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat and sear the fish for 3-4 minutes per side until flaky.

• 5

  Drain the pasta and return it to the pot, tossing with the remaining olive oil, butter, minced garlic, and fresh parsley.

• 6

  Stir the grated parmesan into the pasta until just melted and combined.

• 7

  Plate the herbed pasta with the seared fish and steamed broccoli, finishing the dish with a generous squeeze of fresh lemon juice.