Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 teaspoon Chia Seeds; 1 tablespoon Chopped Walnuts; 1 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with juicy mixed berries and a sprinkle of toasted walnuts for a velvety finish.

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NUTRITION

Protein

42.8g

Fat

9.6g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Chopped Walnuts

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the cold non-fat Greek yogurt and vanilla extract in a medium mixing bowl.
2
Sift the vanilla protein powder into the bowl to ensure a smooth texture without clumps.
3
Add the chia seeds to the mixture.
4
Whisk the ingredients vigorously for two minutes using a hand mixer or balloon whisk until the mixture becomes light and airy.
5
Gently fold in half of the fresh mixed berries using a spatula.
6
Transfer the mousse into a serving bowl or glass.
7
Top with the remaining berries and the chopped walnuts for a satisfying crunch.
8
Chill in the refrigerator for at least 15 minutes before serving to allow the mousse to set.