Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon fillet; 1/3 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 clove Garlic, minced; 1/2 tsp Avocado Oil; Sea salt and black pepper to taste; Fresh lemon wedge

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.9g

Fat

24.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1 clove Garlic, minced

1/2 tsp Avocado Oil

Sea salt and black pepper to taste

Fresh lemon wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the green beans for 3 minutes until vibrant green but still firm.
6
In a small pan, lightly sauté the minced garlic with a splash of water or a tiny bit of oil spray, then toss in the steamed green beans to coat.
7
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy aroma.