YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Cast-iron seared salmon served with crisp-tender green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, citrusy aroma.
INGREDIENTS
8 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Avocado Oil
1 wedge Fresh Lemon
PREPARATION
Rinse and cook the brown rice according to package instructions or use pre-cooked brown rice for efficiency.
Trim the ends of the fresh green beans and steam them for 5 to 7 minutes until they are vibrant and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.
Plate the seared salmon alongside the fluffy brown rice and steamed green beans, finishing the dish with a generous squeeze of fresh lemon juice.