Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with browned turkey sausage and wilted spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

477kcal
Protein
39.5g
Fat
25.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed, add the remaining oil, and pour in the egg whites.

  • 5

    Gently scramble the egg whites until they are fully set and opaque.

  • 6

    Fold the sausage and spinach back into the eggs to warm through.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the egg scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with browned turkey sausage and wilted spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

477kcal
Protein
39.5g
Fat
25.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed, add the remaining oil, and pour in the egg whites.

  • 5

    Gently scramble the egg whites until they are fully set and opaque.

  • 6

    Fold the sausage and spinach back into the eggs to warm through.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the egg scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.