Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over roasted sweet potato cubes for a savory, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
34.1g
Fat
11.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

182g Liquid Egg Whites

2 oz Turkey Sausage links

150g Sweet Potato, cubed

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and sauté in the skillet until browned and heated through.

  • 6

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over roasted sweet potato cubes for a savory, caramelized finish.

NUTRITION

378kcal
Protein
34.1g
Fat
11.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

182g Liquid Egg Whites

2 oz Turkey Sausage links

150g Sweet Potato, cubed

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and sauté in the skillet until browned and heated through.

  • 6

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.