Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with garlic-sautéed green beans and a smooth cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

470kcal
Protein
42.9g
Fat
25.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tbsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with half of the ghee and a pinch of salt, blending until completely smooth and creamy.

  • 3

    Season the salmon fillet generously with salt and black pepper on both sides.

  • 4

    Heat the remaining ghee in a large skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans alongside.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with garlic-sautéed green beans and a smooth cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

470kcal
Protein
42.9g
Fat
25.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tbsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with half of the ghee and a pinch of salt, blending until completely smooth and creamy.

  • 3

    Season the salmon fillet generously with salt and black pepper on both sides.

  • 4

    Heat the remaining ghee in a large skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans alongside.