Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of slivered almonds for a delightful toasted crunch.

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NUTRITION

Protein

42.2g

Fat

9.7g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is light and smooth.
2
Prepare the mixed berries by rinsing them and slicing any larger pieces into bite-sized bits.
3
Layer half of the protein-yogurt mixture into a glass or mason jar.
4
Add a handful of berries and a sprinkle of hemp hearts to create the middle layer.
5
Top with the remaining yogurt mixture and the rest of the fresh berries.
6
Garnish the top with slivered almonds to add a satisfying toasted crunch.