Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

390kcal
Protein
32.3g
Fat
24g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.6 cup Liquid Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and opaque, approximately 2-3 minutes.

  • 6

    Plate the scramble and garnish with sliced avocado and a sprinkle of crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of tangy feta.

NUTRITION

390kcal
Protein
32.3g
Fat
24g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.6 cup Liquid Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and opaque, approximately 2-3 minutes.

  • 6

    Plate the scramble and garnish with sliced avocado and a sprinkle of crumbled feta cheese.