Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-Caught Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Green Beans; 1 1/2 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

20.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1 1/2 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining avocado oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Toss in the green beans and a tablespoon of water, then cover the pan for 3 minutes to steam them until tender-crisp.
8
Remove the lid and sauté the beans for another minute to evaporate any remaining moisture.
9
Plate the warm brown rice and top with the seared salmon and garlic green beans.
10
Drizzle the fresh lemon juice over the salmon and vegetables before serving.