NUTRITION

SERVINGS

INGREDIENTS

6.2 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes, then steam or boil until fork-tender, about 10-12 minutes.

• 2

  Drain the sweet potato and mash thoroughly with a pinch of sea salt and black pepper until smooth and creamy.

• 3

  While the potato cooks, heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

• 5

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes or until your desired doneness is reached.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the remaining oil, minced garlic, and green beans.

• 8

  Sauté the beans for 5-6 minutes until tender-crisp and slightly charred.

• 9

  Plate the sweet potato mash alongside the green beans and top with the seared salmon.

• 10

  Finish with a fresh squeeze of lemon juice over the fish for a bright flavor profile.