Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Savory ground beef and fluffy rice simmered in a zesty tomato sauce, stuffed into vibrant bell peppers and baked until tender and fragrant.

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NUTRITION

565kcal
Protein
56.7g
Fat
21.0g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

2 large Bell peppers

7 oz 93% lean ground beef

0.13 cup Cooked white rice

0.25 cup Tomato puree

0 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.

  • 3

    In a large skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until soft and translucent.

  • 4

    Add the ground beef to the skillet and cook until fully browned, breaking it into small crumbles with a wooden spoon.

  • 5

    Stir in the cooked rice, tomato puree, dried oregano, sea salt, and black pepper until the mixture is well combined and heated through.

  • 6

    Stand the bell peppers upright in a baking dish and fill each one generously with the beef and rice mixture.

  • 7

    Pour a small amount of water into the bottom of the baking dish to create steam, then cover the dish tightly with foil.

  • 8

    Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly golden.

Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Savory ground beef and fluffy rice simmered in a zesty tomato sauce, stuffed into vibrant bell peppers and baked until tender and fragrant.

NUTRITION

565kcal
Protein
56.7g
Fat
21.0g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

2 large Bell peppers

7 oz 93% lean ground beef

0.13 cup Cooked white rice

0.25 cup Tomato puree

0 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.

  • 3

    In a large skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until soft and translucent.

  • 4

    Add the ground beef to the skillet and cook until fully browned, breaking it into small crumbles with a wooden spoon.

  • 5

    Stir in the cooked rice, tomato puree, dried oregano, sea salt, and black pepper until the mixture is well combined and heated through.

  • 6

    Stand the bell peppers upright in a baking dish and fill each one generously with the beef and rice mixture.

  • 7

    Pour a small amount of water into the bottom of the baking dish to create steam, then cover the dish tightly with foil.

  • 8

    Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly golden.