Name: Savory Soya Mince with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup dry soya mince; 1.25 cups vegetable broth; 1 tbsp extra virgin olive oil; 0.5 cup yellow onion; 2 cloves garlic; 0.5 cup carrots; 1 cup zucchini; 0.5 cup red bell pepper; 1 tbsp tomato paste; 1 tbsp tamari; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Soya Mince with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Soya Mince with Garden Vegetables

Soya mince sautéed with crisp garden vegetables in a rich, umami-packed tamari glaze for a satisfying and hearty plant-based meal.

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NUTRITION

Protein

42.4g

Fat

15.6g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

1 cup dry soya mince

1.25 cups vegetable broth

1 tbsp extra virgin olive oil

0.5 cup yellow onion

2 cloves garlic

0.5 cup carrots

1 cup zucchini

0.5 cup red bell pepper

1 tbsp tomato paste

1 tbsp tamari

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rehydrate the soya mince by soaking it in hot vegetable broth for 10 minutes until tender.
2
Heat olive oil in a large skillet over medium heat and sauté onion and garlic until fragrant.
3
Add carrots, zucchini, and bell peppers to the pan, cooking until the vegetables are slightly softened.
4
Stir in the rehydrated soya mince, tomato paste, tamari, and seasonings.
5
Cook for another 5-7 minutes, stirring occasionally, until the flavors meld and the mixture is heated through.