Savory Soya Mince with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Soya Mince with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Soya Mince with Garden Vegetables

Sautéed soya mince and crisp garden vegetables simmered in a savory herb-infused tomato broth for a hearty and satisfying texture.

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NUTRITION

382kcal
Protein
37.6g
Fat
6.5g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1 cup dry textured vegetable protein

1 cup low-sodium vegetable broth

1 tsp extra virgin olive oil

0.5 cup yellow onion

2 cloves garlic

1 cup zucchini

0.5 cup red bell pepper

1 tbsp tomato paste

1 tbsp tamari

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Place the dry textured vegetable protein in a medium bowl and pour 0.75 cups of hot vegetable broth over it, allowing it to sit for 10 minutes until rehydrated.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced onion and minced garlic to the skillet, sautéing for 3-4 minutes until the onion is translucent.

  • 4

    Stir in the diced zucchini and red bell pepper, cooking for an additional 5 minutes until the vegetables are tender-crisp.

  • 5

    Add the rehydrated soya mince, tomato paste, tamari, dried oregano, sea salt, and black pepper to the skillet.

  • 6

    Pour in the remaining 0.25 cup of vegetable broth and stir well to ensure the tomato paste is evenly distributed.

  • 7

    Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the liquid has mostly absorbed and the flavors are well combined.

Savory Soya Mince with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Soya Mince with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Soya Mince with Garden Vegetables

Sautéed soya mince and crisp garden vegetables simmered in a savory herb-infused tomato broth for a hearty and satisfying texture.

NUTRITION

382kcal
Protein
37.6g
Fat
6.5g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1 cup dry textured vegetable protein

1 cup low-sodium vegetable broth

1 tsp extra virgin olive oil

0.5 cup yellow onion

2 cloves garlic

1 cup zucchini

0.5 cup red bell pepper

1 tbsp tomato paste

1 tbsp tamari

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Place the dry textured vegetable protein in a medium bowl and pour 0.75 cups of hot vegetable broth over it, allowing it to sit for 10 minutes until rehydrated.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced onion and minced garlic to the skillet, sautéing for 3-4 minutes until the onion is translucent.

  • 4

    Stir in the diced zucchini and red bell pepper, cooking for an additional 5 minutes until the vegetables are tender-crisp.

  • 5

    Add the rehydrated soya mince, tomato paste, tamari, dried oregano, sea salt, and black pepper to the skillet.

  • 6

    Pour in the remaining 0.25 cup of vegetable broth and stir well to ensure the tomato paste is evenly distributed.

  • 7

    Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the liquid has mostly absorbed and the flavors are well combined.