Name: Savory Soya Mince and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup dry soya mince; 1 cup vegetable broth; 0.5 cup tomato puree; 1 medium zucchini; 0.5 medium onion; 1 clove garlic; 1 tsp olive oil; 2 tbsp nutritional yeast; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Soya Mince and Vegetable Bake

Soya mince and garden vegetables baked in a rich herb-infused tomato sauce until the savory flavors meld together under a golden nutritional yeast crust.

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NUTRITION

Protein

42.2g

Fat

6.6g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

1 cup dry soya mince

1 cup vegetable broth

0.5 cup tomato puree

1 medium zucchini

0.5 medium onion

1 clove garlic

1 tsp olive oil

2 tbsp nutritional yeast

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
In a medium bowl, combine dry soya mince with hot vegetable broth and let sit for 10 minutes to rehydrate.
3
Finely dice the onion, zucchini, and garlic.
4
Heat olive oil in a skillet over medium heat and sauté the onion and garlic until translucent.
5
Add the zucchini to the skillet and cook for 3-4 minutes until slightly softened.
6
Stir in the rehydrated soya mince, tomato puree, oregano, sea salt, and black pepper.
7
Transfer the mixture to a small baking dish and spread evenly.
8
Sprinkle nutritional yeast over the top to create a savory crust.
9
Bake for 20-25 minutes until the edges are bubbling and the top is lightly browned.