Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 15g Chocolate Whey Protein Powder; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1.5 tablespoons Pure Maple Syrup; 1/2 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein combined with chia seeds, chilled until set for a smooth and velvety texture.

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NUTRITION

Protein

31.6g

Fat

8.3g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

15g Chocolate Whey Protein Powder

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1.5 tablespoons Pure Maple Syrup

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, unsweetened almond milk, and maple syrup until smooth.
2
Sift in the cocoa powder and protein powder to avoid lumps, then stir until fully incorporated.
3
Fold in the chia seeds and vanilla extract until evenly distributed.
4
Transfer the mixture to a glass jar or ramekin and cover tightly with a lid or wrap.
5
Refrigerate for at least 4 hours or overnight to allow the chia seeds to hydrate and thicken the pudding.
6
Serve chilled with an optional sprinkle of sea salt for a flavor contrast.