Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.25 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and charred roasted broccoli, finished with a squeeze of fresh lemon and a pinch of smoky paprika.

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NUTRITION

Protein

44.7g

Fat

24.7g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy and charred.
3
Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and place it into a serving bowl.
6
Slice the grilled chicken into strips and arrange it over the quinoa along with the roasted broccoli.
7
Finish the dish with a fresh squeeze of lemon juice and an optional dusting of smoky paprika for extra depth.