Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed turkey sausage, served over a bed of wilted spinach with buttery avocado.

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NUTRITION

517kcal
Protein
36.2g
Fat
31.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.

  • 5

    Reduce the skillet heat to medium-low and pour in the egg mixture.

  • 6

    Gently stir the eggs with a spatula, cooking until they are soft-scrambled and creamy.

  • 7

    Fold the sausage and spinach back into the eggs just before they finish cooking.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Serve the scramble immediately with the sliced avocado and toast on the side.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed turkey sausage, served over a bed of wilted spinach with buttery avocado.

NUTRITION

517kcal
Protein
36.2g
Fat
31.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.

  • 5

    Reduce the skillet heat to medium-low and pour in the egg mixture.

  • 6

    Gently stir the eggs with a spatula, cooking until they are soft-scrambled and creamy.

  • 7

    Fold the sausage and spinach back into the eggs just before they finish cooking.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Serve the scramble immediately with the sliced avocado and toast on the side.