YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
0.75 cup Cooked Brown Rice
1.5 cups Green Beans
1 tablespoon Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Cook the brown rice according to package instructions and set aside.
Trim the ends of the green beans and finely mince the garlic cloves.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
Carefully flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork, then remove from the pan.
In the same skillet, add the remaining olive oil and the green beans.
Sauté the beans for 5-6 minutes until tender-crisp, tossing in the minced garlic during the last 60 seconds of cooking to prevent burning.
Plate the seared salmon alongside the brown rice and garlic green beans, serving immediately with an optional lemon wedge for brightness.