Name: Crispy Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked chickpeas; 3 tbsp hemp hearts; 2 large egg whites; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 2 cloves garlic; 0.25 cup red onion; 1 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp tahini; 0.5 cup non-fat Greek yogurt; 1 tbsp lemon juice; 0.5 tsp extra virgin olive oil

Crispy Falafel with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Lemon-Tahini Drizzle

Pan-seared chickpea and hemp seed patties served with a zesty lemon-tahini yogurt sauce for a protein-packed meal with a satisfyingly crunchy exterior.

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NUTRITION

Protein

48.7g

Fat

28.3g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked chickpeas

3 tbsp hemp hearts

2 large egg whites

0.25 cup fresh parsley

0.25 cup fresh cilantro

2 cloves garlic

0.25 cup red onion

1 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp tahini

0.5 cup non-fat Greek yogurt

1 tbsp lemon juice

0.5 tsp extra virgin olive oil

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PREPARATION

1
Pulse chickpeas, hemp hearts, egg whites, parsley, cilantro, garlic, onion, cumin, coriander, salt, and pepper in a food processor until a coarse paste forms.
2
Form the mixture into four uniform patties using your hands.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Cook the patties for 4 to 5 minutes per side until they reach a golden brown, crispy texture.
5
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is creamy.
6
Serve the warm falafel patties immediately with the lemon-tahini drizzle on top.