Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.75 tbsp Extra Virgin Olive Oil; 2 Garlic Cloves

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

51.6g

Fat

42g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.75 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

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PREPARATION

1
Prepare brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down in the pan and sear until the skin is golden and crisp.
5
Flip the salmon and cook until cooked through, then remove from the pan.
6
In the same skillet, add the remaining oil and minced garlic, sautéing until fragrant.
7
Add the green beans and a splash of water, covering the pan to steam until tender-crisp.
8
Serve the salmon over the brown rice with the garlic green beans on the side.