NUTRITION

SERVINGS

INGREDIENTS

3 slices Turkey Bacon

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sourdough Bread

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until browned and crispy on both sides.

• 2

  Remove the bacon from the skillet and set aside on a paper towel to drain.

• 3

  In the same skillet, add the olive oil and the fresh spinach, sautéing until the leaves are just wilted.

• 4

  In a small bowl, whisk together the egg whites and the cottage cheese until well combined.

• 5

  Pour the egg white mixture over the sautéed spinach in the skillet.

• 6

  Cook over medium-low heat, gently folding the eggs with a spatula until they are set and fluffy.

• 7

  Toast the sourdough bread until golden brown.

• 8

  Slice the avocado and place it on top of the toast, seasoning with a pinch of salt if desired.

• 9

  Plate the scramble alongside the crispy turkey bacon and avocado toast for a complete, high-protein breakfast.