Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a velvety sweet potato mash with a side of crisp garlic-sautéed green beans.

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NUTRITION

472kcal
Protein
45.4g
Fat
13.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and crisp.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    Add the green beans and minced garlic to the same pan, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a velvety sweet potato mash with a side of crisp garlic-sautéed green beans.

NUTRITION

472kcal
Protein
45.4g
Fat
13.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and crisp.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    Add the green beans and minced garlic to the same pan, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.