Name: Baked Eggs with Avocado and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup fresh spinach; 0.5 cup cherry tomatoes; 1 oz feta cheese; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Oven-baked eggs and egg whites nestled in a bed of wilted spinach and juicy tomatoes, topped with creamy avocado and tangy feta cheese.

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NUTRITION

Protein

45.8g

Fat

33.7g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup fresh spinach

0.5 cup cherry tomatoes

1 oz feta cheese

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Arrange the fresh spinach and halved cherry tomatoes in the bottom of the dish to create an even base.
3
In a small bowl, lightly whisk the liquid egg whites with sea salt and black pepper, then pour them over the vegetables.
4
Carefully crack the whole eggs on top of the egg white mixture, spacing them out to ensure even cooking.
5
Place the dish in the oven and bake for 15 to 18 minutes, or until the whites are fully set but the yolks are still slightly soft.
6
Remove from the oven and garnish with the diced avocado, crumbled feta cheese, and a pinch of red pepper flakes.