Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets with a hint of smoky char.

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NUTRITION

404kcal
Protein
42.9g
Fat
12.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, 0.5 teaspoon of olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken and broccoli cook, ensure your quinoa is warmed through.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa, drizzling any remaining lemon-garlic marinade over the top.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets with a hint of smoky char.

NUTRITION

404kcal
Protein
42.9g
Fat
12.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, 0.5 teaspoon of olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken and broccoli cook, ensure your quinoa is warmed through.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa, drizzling any remaining lemon-garlic marinade over the top.