Name: Creamy Greek Yogurt Parfait with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tablespoons Greek Yogurt (2% fat); 1.5 tablespoons Almond Butter; 1 teaspoon Chia Seeds; 1 medium Banana; 1 tablespoon Honey; 1 teaspoon Hemp Hearts; 0.5 cup Blueberries; 1 tablespoon Unsweetened Shredded Coconut

Creamy Greek Yogurt Parfait with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Almond Butter and Chia Seeds

Layered Greek yogurt and creamy almond butter topped with fresh berries and sliced banana, finished with a sprinkle of toasted coconut.

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NUTRITION

Protein

13.3g

Fat

21g

Carbs

64.2g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Greek Yogurt (2% fat)

1.5 tablespoons Almond Butter

1 teaspoon Chia Seeds

1 medium Banana

1 tablespoon Honey

1 teaspoon Hemp Hearts

0.5 cup Blueberries

1 tablespoon Unsweetened Shredded Coconut

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PREPARATION

1
In a small bowl or glass, layer the Greek yogurt as the base.
2
Stir the chia seeds into the yogurt and let sit for a minute to thicken.
3
Slice the banana and arrange it on top of the yogurt along with the blueberries.
4
Dollop the almond butter in the center.
5
Sprinkle hemp hearts and shredded coconut over the fruit.
6
Finish with a drizzle of honey for a touch of natural sweetness.