Name: Seared Salmon with Steamed Broccoli and Roasted Sweet Potato Cubes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 ounces Salmon Fillet; 0.5 cup cubed Sweet Potato; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato Cubes

Pan-seared salmon served with tender steamed broccoli and roasted sweet potato cubes, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

16.3g

Fat

16g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Salmon Fillet

0.5 cup cubed Sweet Potato

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast on a parchment-lined tray for 20 minutes until tender.
3
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.
4
Season the salmon fillet with a little salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Place the salmon in the pan and sear for about 4 minutes per side until the skin is golden and the fish flakes easily.
7
Plate the salmon alongside the roasted sweet potatoes and steamed broccoli.
8
Finish the dish with a fresh squeeze of lemon juice and a final sprinkle of flaky sea salt.