Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

34.6g

Fat

24.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
6
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish flakes easily with a fork.
7
Plate the seared salmon alongside the brown rice and steamed green beans, garnishing with a fresh lemon wedge if desired.