Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.47 cup Liquid Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 0.5 medium Avocado; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, finished with a side of buttery sliced avocado.

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NUTRITION

Protein

28.2g

Fat

27.5g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

0.47 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

0.5 medium Avocado

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the liquid egg whites into the skillet over the spinach.
4
Gently scramble the egg whites with a spatula until they are mostly set but still slightly moist.
5
Fold in the cottage cheese and continue to cook for 30 seconds until heated through and creamy.
6
Season with a pinch of salt and black pepper if desired.
7
Transfer the scramble to a plate and serve alongside the freshly sliced avocado.